Hemp oil should not be confused with the hash oil as both of them are different even though they are extracted from the same hemp plant. Even though hash oil has little to no benefits, hemp oil has a number of other health benefits that are now being recognized and taken advantage of.
Hemp seeds are very rich in a number of nutrients like protein, polyunsaturated fatty acids, omega 6 and omega 3 hemp oil. These are helpful in increasing the immunity, inhibiting aging skin and also improve cardiovascular health. They offer a number of health benefits to people, especially vegetarians as it provides omega-3 and omega-6 fatty acids in optimal ratio which is important for the well being of the body. It is also good for people with diabetes since it helps in moderate blood sugar levels. Hemp oil is also exclusively being used as a moisturizer especially for those with dehydrated skin and nails. If you have dry hair, this oil can also help in treating it and make your hair soft. It is also good for the overall health as it boosts immunity, prevents psoriasis and many other nervous system diseases.
If you are trying hemp oil UK for the first time, here are some of the precautions that you should take to avoid any negative reaction –
- Since help oil has anti-clotting effect on the blood, people with serious heart diseases and those who take blood thinners regularly should not take it before consulting with the doctor.
- Hemp oil helps in the regeneration of cells. While it is useful for some, in others it can promote the growth of tumours which increase the risk of cancer cells. In case you have increased risk of prostate cancer, it is best to avoid hemp oil altogether.
- When people large doses of hemp oil, it can cause a number of reactions and cause nausea, diarrhoea or even abdominal cramps. This is why it should be taken in small quantities only and overdosing should be avoided.
- One should never heat hemp oil before consuming it. When hemp oil is heated, the unsaturated fats become denature and become saturated fat that is harmful for the body.
The above side effects should not prevent you from exploring the benefits of hemp oil. It is best to keep these in mind so that you can enjoy its benefits without causing any harm to yourself.