In the realm of fitness trackers, the Fitbit Sense smartwatch stands out with its advanced features and comprehensive health monitoring capabilities. It goes beyond the standard fitness tracking features, offering tools for mental health and sleep cycle monitoring. This review delves into the specifics of the Fitbit Sense, providing an in-depth look at its features, pros, cons, and overall performance.
Fitbit Sense: A New Level of Health Monitoring
The Fitbit Sense is more than just a fitness tracker. It’s a comprehensive health monitoring device that keeps tabs on your physical activity, sleep cycles, and even your mental health by measuring stress levels. It’s like having a personal wellness coach right on your wrist.
Design and Build Quality
The Fitbit Sense is built to last with a stainless-steel frame, Gorilla Glass 3 display, and an innovative biosensor core. The watch screen measures 1.59-inches across and .49-inches thick, making it a comfortable fit for most wrist sizes. The design is intuitive, with a rounded-square touchscreen similar to a smartphone, allowing easy access to apps, metrics, and tools.
Advanced Health Metrics
The Fitbit Sense is equipped to track a multitude of metrics, providing you with detailed insight into your overall well-being. Some metrics like your heart rate will track automatically, while others you can enter manually. Standout metrics include all four sleep stages (awake, light sleep, deep sleep, and REM) with a subsequent sleep score, breathing rate, steps taken, floors climbed, menstrual cycle tracker, food and water intake, oxygen saturation (SpO2) monitoring, skin temperature sensor, stress management, active zone minutes, and calories burned.
Pros of the Fitbit Sense
The Fitbit Sense is the first model to offer electrocardiogram (ECG) heart rate monitoring, allowing you to record your heart’s rhythm and assess your heart for atrial fibrillation (Afib). The device also monitors stress through a sensor that calculates heart rate and electrodermal (EDA) data to see if your body is showing a “fight or flight” response. The temperature tracker keeps tabs on your skin’s temps while you sleep—data that can indicate if you’re getting sick. The Smart Wake feature senses the optimal wake time of your sleep cycle and wakes you within 30 minutes of your alarm.