Creatine is a naturally occurring compound that plays a crucial role in supplying our muscles with energy. While our bodies produce creatine, and it can also be found in certain foods like meat, poultry, and fish, creatine supplements can provide additional benefits, particularly for active individuals or those following vegetarian or vegan diets.

Creatine supplements can increase your creatine stores, which can delay fatigue and enhance performance during high-intensity, short-duration exercises. This can lead to muscle mass growth and increased strength. However, choosing the right creatine supplement can be a daunting task. Here, we’ve compiled a list of the top 8 creatine supplements to help you make an informed decision.

1. Klean Athlete Klean Creatine

Klean Athlete is a trusted brand in the world of athlete supplements. Their creatine supplement is NSF Certified for Sport, meaning it’s tested for substances prohibited by sports organizations. It contains only creatine monohydrate, the most studied form of creatine, and no other ingredients. It’s unflavored, so you can easily mix it into water or another liquid of your choice.

2. Thorne Research Creatine

Thorne Research is known for producing high-quality supplements, and its creatine is no exception. This creatine powder contains 5 grams of unflavored micronized creatine monohydrate per scoop, which is easy to mix into water or another liquid of choice. It’s also NSF Certified for Sport, making it a reliable choice for competitive athletes.

3. Universal Nutrition Creatine Chews

If you’re looking for a convenient way to consume creatine, Universal Nutrition Creatine Chews might be the answer. These chewable tablets contain 5 grams of Creapure®, a brand of creatine monohydrate, per serving. They’re also approved by ConsumerLab.com, a trusted third-party tester.