8 Best Creatine Supplements to Boost Your Performance
Author: Kurt Hanson, Updated on 2/10/2024 4:33pm
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4. BulkSupplements.com Creatine Monohydrate

BulkSupplements.com offers a budget-friendly creatine monohydrate supplement that’s free from added sugar, soy, dairy, yeast, and additives. It comes in powdered form, which is micronized for easy mixing. The company also provides a certificate of analysis with each product.

5. Gnarly Creatine

Gnarly Creatine is an NSF Certified for Sport creatine powder that contains Creapure creatine monohydrate and no other ingredients. It’s free from artificial flavors, sweeteners, gluten, and soy, making it suitable for vegans and vegetarians.

6. Proven4Sport Creatine

Proven4Sport offers a flavored creatine supplement that also serves as a pre-workout boost. It contains 150 milligrams of caffeine per serving, which may enhance exercise performance. It also contains added B vitamins and beta alanine, an amino acid that may delay fatigue and improve exercise performance.

7. Legion Recharge Creatine

Legion Recharge offers a post-workout supplement that contains 5 grams of micronized creatine monohydrate per serving. It also contains 2.1 grams of L-carnitine per dose, an amino acid involved in energy production that may help improve muscle repair and lessen soreness post-workout.

8. Optimum Nutrition Creatine Capsules

For those who prefer capsules over powders or chews, Optimum Nutrition offers a creatine supplement in capsule form. Each serving contains 2.5 grams of creatine monohydrate, and the capsules offer the convenience of being able to take your creatine on the go.

The Importance of Third-Party Testing

Third-party testing ensures that supplements contain what they claim to contain and are not contaminated with specific high-risk, common contaminants. This is particularly important for athletes engaging in competitive sports. Trusted third-party testers include ConsumerLab.com, NSF, and USP.